Yoga, breathwork and holistic wellbeing in Ericeira.
Some days you want to move. Others, you need a little rest or company. Explore the practices here, and tell us what you’re looking for when you’re ready.
A request starts a conversation. We confirm the details before you book.
Find a practice that speaks to you.
Have a look around. Read what each practice involves, or tell us what you’re looking for if you’d like a hand choosing.
Move
For a body that wants to stretch, grow stronger, soften or simply move. Some classes are slow and restful; others are dynamic and strong.
- Vinyasa yogaFlowing yoga that links movement with the breath.
- Hatha yogaA broad, usually steadier yoga style that gives each pose more time.
- Yin yogaSlow, mostly floor-based poses held for longer periods.
- Ashtanga yogaA strong, structured sequence practised in a set order.
- Aerial YogaYoga practised with a suspended fabric hammock that supports movement, floating and rest.
- KundaliniMovement, breathing, sound and meditation combined in set practices.
- Yoga NidraA guided, lying-down rest practice, sometimes called yogic sleep.
- QigongGentle repeated movement, breathing and attention from Chinese traditions.
- Prenatal and postnatal yogaYoga adapted for pregnancy or the period after birth, guided by an appropriately trained teacher.
- Private yogaA one-to-one or private-group class adapted to your needs, experience and timing.
Breathe
For a busy mind, a tense body or a wish to slow down. Some practices are quiet and gentle; others bring more movement or emotion.
- BreathworkGuided ways of changing or simply noticing how you breathe.
- TREA guided sequence that invites natural shaking or tremoring to ease muscular tension.
- Nervous-system supportGentle practices for noticing activation and returning towards steadiness.
- Somatic practiceWorking with body sensations, movement and awareness—not only words.
Feel
For one-to-one care, deep rest, touch, sound or space to notice what you are feeling. You’ll know beforehand what the session involves and whether touch is part of it.
- BodyworkHands-on or movement-based support focused on the body; ask whether touch is used.
- MassageSessions may focus on relaxation, oil-based care, assisted stretching or sports recovery; check the practitioner, pressure, clothing and oils before booking.
- Sports and deep-tissue massageMore focused massage for muscular tension or recovery, with pressure agreed before the session.
- Ayurvedic massageAn oil-based massage shaped by Ayurvedic traditions; ask about the oils, pace and approach used.
- Thai yoga massageA clothed, mat-based practice using assisted stretches, pressure and movement.
- Lymphatic drainageA gentle massage approach intended to support lymphatic flow; check the practitioner’s training and whether it is suitable for you.
- ReikiA Japanese energy practice, usually offered with light touch or hands near the body.
- Energy workAn umbrella term for practices centred on subtle energy and felt experience.
- Sound healingResting with sound and vibration from instruments such as bowls, gongs or voice.
- One-to-one supportA private session shaped around what you bring that day.
Connect
For moments when you want company, honest contact, ritual or an experience shared with others. How much you join in—and where your boundaries are—always stays with you.
- Authentic relatingGuided exercises for noticing yourself and speaking honestly with another person.
- CirclingA group practice exploring what is happening between people in the present moment.
- Cuddle partiesConsent-led social gatherings for optional, non-sexual touch. You can participate without touching anyone, and every boundary should be respected.
- Ecstatic danceA facilitated, usually non-verbal space to move freely to music, with no steps to learn and no pressure to perform.
- Women’s circlesFacilitated gatherings for women to share, listen and connect; each format is different.
- Cacao ceremonyA gathering using cacao alongside reflection, music or ritual; each facilitator works differently.
- Nature connectionGuided time outdoors using attention, movement or quiet reflection to reconnect with the living world.
- Animal-assisted wellbeingGuided activities with animals that support calm or connection. Providers should explain safety, animal welfare and their qualifications.
- RetreatsLonger experiences combining practices, rest and community, often over a day or more.
Not sure where to start?
These are practice guides. We’ll check the practitioner, price and availability when you enquire.
A few things you may want to know.
What exactly is ericeira.yoga?
A local place to discover practices, gatherings and practitioners in and around Ericeira. We bring the people and their work together, explain what they offer in everyday language and help you decide who feels right for you.
What if I do not know what I need?
That is completely fine. Tell us what you notice—a busy mind, a tense body, a wish to move, rest or connect. We’ll listen and help you find practices that may fit, without expecting you to know the specialist names.
How will I know whether a practitioner fits me?
Ask about their approach, relevant training, working languages and what happens during a session. We’ll help you get those details before you decide whether to book.
Can I request a booking now—and can practitioners still join?
Yes. Tell us what you are looking for and we’ll help match you with relevant practitioners and availability. Your request is not confirmed until you receive the practitioner, time, price and cancellation terms. Practitioners can choose “a practitioner or facilitator” in the form to apply to join.